Strava

Community-Powered Motivation

Join over 100 million active people on Strava to track your progress and cheer each other on. The platform is built around social encouragement, making it easy to stay motivated by connecting with friends and fellow athletes.

Stay motivated through a massive, active community that supports your fitness journey.

Track Your Progress

Strava lets you record and monitor your workouts, whether you run, ride, or swim. The app captures your performance data so you can see improvements over time and share achievements with your network.

Gain clear visibility into your fitness progress with detailed activity logs.

Discover and Create Routes

Use Strava's Routes feature to plan new paths for your runs or rides. Whether you're exploring unfamiliar areas or seeking a fresh challenge, the tool helps you map out safe and enjoyable courses.

Explore new terrain and keep your workouts exciting with custom route planning.

Join Challenges

Strava offers a variety of challenges that let you set goals and compete with others. These challenges add a fun, competitive edge to your training and help you push beyond your limits.

Push your limits and earn recognition by participating in structured challenges.

Flexible Subscription Plans

Strava offers free and paid subscription options. Paid plans are priced consistently by country, with UK subscribers paying £8.99/month or £54.99/year. Family Plan and Strava + Runna Plan bundles are also available.

Choose a plan that fits your budget and unlock additional features with a paid subscription.

Interactive Maps

Strava's Maps feature provides detailed, interactive maps to enhance your training. You can view your activities on a map, analyze performance by segment, and better understand your routes and effort.

Get deeper insights into your workouts with visual, map-based data.

• Community-Powered MotivationStrava is a social network for athletes with over 100 million active people. The feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks.
• Comprehensive Tracking & AnalysisStrava works with your mobile phone or favorite GPS device to track your activities. After your workout, almost every metric you can imagine awaits – from basics like speed, pace and distance, to Strava exclusives like your performance compared to past attempts and Relative Effort. The desktop experience goes even deeper with training plans, route planning, activity breakdowns and other tools.
• Free to Join and UseStrava is free to join and free to use. It offers iPhone, Android and web apps, and works with most GPS devices. Millions of athletes use the platform.
• Supports Many SportsStrava works with many sports beyond running and cycling, including skiing, kiteboarding, crossfit, kayaking, inline skating, rock climbing, surfing, yoga and more.

• Subscription Pricing Varies by CountryStrava is moving to consistent subscription pricing by country. For United Kingdom subscribers, prices are £8.99/month or £54.99/year. Family Plan is £99.99/year. Strava + Runna Plan is £119.99/year. Prices are displayed in local currency. Subscribers will get an email from Strava 30 days prior to their renewal date with the updated price they will pay and instructions to update their subscription.
• Beacon is a Subscription FeatureBeacon, which shares your real-time location during an activity with up to three safety contacts, is highlighted as a subscription feature. More features are available with a Strava subscription.
• Discounts and Plans Have LimitationsThere is a Student Discount, and a Teacher, Military & Medical Discount (US Only). Family Plan and Bulk Subscriptions are available. The Teacher, Military & Medical Discount is only available in the US.
• Pricing Update Effective July 1, 2025The pricing update was effective July 1, 2025. Subscribers will be notified 30 days prior to their renewal date with the updated price and instructions to update their subscription. Need help updating your country? Contact Strava.

Track Runs, Rides, and Walks

Strava's core purpose is tracking running, cycling, and walking. Open the app, tap to record, and afterward you get a detailed activity map and performance data like speed, pace, and distance. It works with your mobile phone or a favorite GPS device, so you can head out and let Strava capture the effort.

Analyze Performance and Progress

After a workout, Strava offers almost every metric you can imagine, from basics like speed, pace, and distance to exclusives like your performance compared to past attempts and Relative Effort. The desktop experience goes deeper with training plans, route planning, and activity breakdowns for serious analysis.

Stay Motivated with Community

Strava is a social network for active people, with over 100 million active members. The feed is full of inspiring activities, crazy adventures, and interesting new routes. You can workout with friends, cheer each other on, and stay motivated through the community aspect that separates Strava from other networks.

Explore Segments, Routes, and Challenges

Discover your next goal with Strava segments, routes, maps, clubs, challenges, and race courses. Whether you want a running club in your neighborhood, the best trail to catch the sunset, a fun new race, or the city's toughest climb, Strava helps you find it. You can also use Beacon to share your real-time location with up to three safety contacts during an activity.

Define the exact fitness workflow Strava should support.

Compare it with closely related AI tools in the same category before committing.

Set review rules for accuracy, privacy, brand voice, compliance, and final approval.

Connect useful outputs to the wider stack instead of leaving them inside the AI tool.