Workout plans that evolve with your progress

Forma's core engine analyzes your completed workouts, recovery scores, and goal progress to adjust future sessions. If you're recovering slowly, it reduces volume. If you're progressing fast, it increases intensity. This is a fundamental shift from static spreadsheets.

Business outcome: Clients see faster, safer progress, reducing churn and increasing referrals.

Connect wearables for real-time data integration

Forma syncs with Apple Watch, Garmin, and other wearables to pull in heart rate, sleep, and activity data. This allows the AI to factor in real-world recovery and stress, not just what you log in the app.

Business outcome: More accurate programming leads to better results and fewer overtraining injuries.

Built-in exercise demonstration and form cues

Every exercise in a Forma plan includes a high-quality video demonstration with verbal cues. This reduces the need for a coach to explain every movement and helps users maintain proper form independently.

Business outcome: Reduces coaching time on basic form instruction, allowing focus on advanced client needs.

Tailored programming for strength, hypertrophy, endurance, or fat loss

Users select their primary goal, training experience, and available equipment. The AI then builds a periodized plan that aligns with that goal, adjusting rep ranges, rest periods, and exercise selection accordingly.

Business outcome: Higher client satisfaction because the plan is built for their specific outcome, not a generic template.

Visual dashboards for strength gains, volume, and consistency

Forma provides clear charts showing estimated one-rep max progression, total volume lifted, and workout adherence over time. This data helps both users and coaches see what's working.

Business outcome: Data-driven conversations with clients about progress, increasing perceived value of the service.

Manage multiple clients from a single interface

For professional coaches, Forma offers a dashboard to view all client progress, adjust plans, and communicate within the app. This scales a coach's ability to deliver personalized attention.

Business outcome: A coach can manage 2-3x more clients without sacrificing personalization quality.

• Truly adaptive programmingForma's AI genuinely adjusts your plan based on your performance data, not just a calendar.
• Excellent wearable integrationSyncing with Apple Watch and Garmin provides rich data for the AI to work with.
• High-quality exercise libraryEvery movement has a clear video, reducing the need for external resources.
• Coach scalabilityThe business dashboard allows trainers to manage many clients with personalized plans efficiently.

• No live coachingForma provides programming, not real-time form correction or live virtual sessions.
• Requires wearable for full valueWithout a compatible smartwatch, the adaptive features are significantly less effective.
• Not for complete beginnersUsers need a baseline understanding of gym equipment and exercise execution.
• Professional RealityForma is a powerful programming tool, but it cannot replicate the motivational and corrective value of an in-person coach for those who need it most.

Boutique fitness studios scaling personal training

A studio can use Forma's Business plan to offer all clients AI-driven, adaptive programming. This allows the studio to serve more clients with fewer coaches, increasing revenue per square foot while maintaining a high-quality, personalized experience.

Online coaches managing remote clients

Coaches who work with clients across time zones can use Forma to deliver daily adjusted workouts. The coach dashboard provides oversight without needing to write individual programs, freeing up time for check-ins and video form reviews.

Serious lifters breaking through plateaus

An intermediate lifter stuck on a linear progression can use Forma's adaptive AI to introduce periodization and auto-regulation. The tool identifies when to deload and when to push intensity, helping the user surpass previous limits safely.

Corporate wellness programs

Companies can offer Forma Premium as a benefit to employees. The adaptive nature means it works for everyone from beginners to experienced gym-goers, promoting a healthier workforce and reducing healthcare costs.

Download the Forma app from the iOS or Android store and create a free account.

Connect your wearable device (Apple Watch or Garmin) to enable biometric data syncing.

Complete the intake questionnaire — select your primary goal, experience level, and available equipment.

Start your first AI-generated workout. After completion, review the progress dashboard and let the AI adapt your next session.