Automated weekly meal plans tailored to your dietary profile

FoodGPT generates a full week of meals based on your specified diet type, calorie goals, and excluded ingredients. The AI considers nutritional balance across the week, not just individual meals. For professionals managing multiple dietary preferences in one household, this feature reduces planning time from hours to minutes.

Business outcome: Cuts weekly meal planning time by over 80%, freeing up mental energy for higher-value tasks.

AI recipe generation from ingredient lists or dietary goals

Enter a set of ingredients you have on hand, and FoodGPT returns multiple recipe options. Alternatively, describe a craving or dietary goal, and the AI constructs a recipe from scratch. Each recipe includes step-by-step instructions, prep time, and nutritional data.

Business outcome: Reduces food waste and grocery costs by maximizing use of available ingredients.

Detailed macro and micronutrient breakdowns per recipe and per day

Every generated meal includes a full nutritional profile: calories, protein, carbs, fat, fiber, and key micronutrients. The platform aggregates this across the weekly plan, giving you a dashboard view of your nutritional intake. Fitness professionals can use this data to align meal plans with training cycles.

Business outcome: Enables data-driven nutrition decisions without manual calculation or third-party tracking apps.

Support for 15+ diet types and ingredient exclusion lists

FoodGPT accommodates keto, paleo, vegan, vegetarian, Mediterranean, low-carb, gluten-free, dairy-free, and other common dietary frameworks. You can also exclude specific ingredients, not just whole categories. This granularity makes the tool usable for individuals with allergies or strong preferences.

Business outcome: Serves diverse client needs without requiring separate meal planning tools for each diet type.

Adjust serving sizes and generate grocery lists automatically

Plans scale from single servings to family-sized portions. The AI recalculates ingredient quantities and generates a consolidated grocery list organized by category. This feature is particularly useful for meal prep enthusiasts and small households planning bulk cooking sessions.

Business outcome: Simplifies grocery shopping and reduces time spent on list-making and quantity calculations.

Preference learning that improves recommendations over time

As you accept, reject, or modify recipes, FoodGPT adapts its suggestions. The AI learns your taste preferences, cooking complexity tolerance, and portion size tendencies. Over several weeks, the recommendations become increasingly aligned with your actual eating patterns.

Business outcome: Reduces friction in meal planning as the tool becomes more accurate with continued use.

• StepGen: Video to Recipe in 30 SecondsConnect your YouTube channel, select any cooking video, and get a fully formatted, publish-ready recipe in 30 seconds. No more writing from scratch.
• Creator Card: Land Brand Deals FasterYour auto-generated professional media kit with live YouTube stats and a shareable link — ready to send to sponsors in seconds.
• Idea Engine: Never Run Out of Content IdeasAI analyses your channel and current food trends to deliver a weekly list of high-performing video ideas tailored to your audience.
• Blogcast: SEO Blog Posts, AutomaticallyTurn every video into a Google-optimised blog post with schema markup. Rank higher, drive traffic, grow your audience beyond YouTube.

• CarouselMaker and Thumbnail Insights Are Coming SoonCarouselMaker turns StepGen recipes into ready-to-post Instagram or Pinterest carousels. Thumbnail Insights scores your thumbnail against what drives clicks in food content. Both are listed as 'Coming Soon' on the site.
• AI Recipe Accuracy Requires ReviewFoodGPT states its AI is highly accurate but not perfect. You should review all generated recipes before publishing — particularly ingredient quantities and cooking times — and verify against the original video.
• Free Plan Has LimitsThe free plan is free forever with no card required, but includes only 3 StepGen recipe cards per month, a basic Creator Card with a live shareable link, 5 Idea Engine generations per week, and 2 Blogcast posts per month.
• Pro Plan Pricing and FeaturesPro is currently offered at a launch rate of $15 USD per month. It includes unlimited StepGen, full Creator Card access, 20 Idea Engine generations per week, unlimited Blogcast posts, YouTube SEO Optimizer, and priority support. Annual billing saves 25%.

Busy professional meal prep

A marketing manager with 60-hour weeks uses FoodGPT to generate a Sunday meal plan and grocery list. The AI accounts for their preference for quick meals under 30 minutes and their goal of 1800 calories per day.

Fitness coach client plans

A personal trainer with 20 clients uses FoodGPT to generate individualized meal plans aligned with each client's macro targets and dietary restrictions. This replaces manual spreadsheet work.

Family meal planning

A parent managing a household of four with varying dietary preferences uses FoodGPT to find common-ground recipes that satisfy a vegetarian, a picky eater, and two omnivores.

Content creation for wellness blogs

A health blogger uses FoodGPT to generate recipe ideas and nutritional data for weekly posts, reducing the time spent on recipe development and nutritional research.

Sign up at foodgpt.io with your email or Google account — the free tier requires no payment information.

Set your dietary profile: select your diet type (e.g., keto, vegan), list any excluded ingredients, and enter your daily calorie target.

Generate your first weekly meal plan — review the recipes, swap any you dislike, and adjust serving sizes.

Export the grocery list and start cooking — use the feedback buttons on each recipe to improve future recommendations.