Eat This Much

Personalized meal plans in seconds

Eat This Much creates meal plans based on your food preferences, budget, and schedule. You can set your preferred diet (Keto, Mediterranean, Paleo, Vegan, Vegetarian, or Anything), calorie target, and number of meals per day (1-6).

Reach your diet and nutritional goals with a plan tailored to your needs.

Automatic grocery lists with delivery integration

Review your meals for the week and the grocery list automatically updates. You can get groceries delivered from Instacart, Amazon Fresh, Walmart, and more.

No more skipping meals because you're missing ingredients.

Reduce food waste with a virtual pantry

Add what you already own to the virtual pantry and the algorithms will use it up with priority. Easily see meal suggestions that use up what's in your pantry.

Planning ahead means less produce going bad in the fridge.

Customize nutrition targets by day

Set different macro targets for each day of the week, great for keto and carb cycling. You can also make quick adjustments if you miss a day.

Complex nutrition or macro schemes are easy to manage.

Quick ingredient filters for allergies and preferences

Keyword filters ensure you only see foods that fit your specific diet or meal plan needs. You can also block specific ingredients you don't like.

Great for vegetarians and people with allergies.

Put favorite meals on repeat

Recurring dishes allow you to put your favorite foods and meals on repeat. The generator will work around them to keep familiar meals in your rotation.

Following a meal plan is easier when you keep a few familiar meals in your rotation.

• Automatic meal planningEat This Much creates personalized meal plans based on your food preferences, budget, and schedule. You can set your preferred diet (Keto, Vegan, Paleo, Mediterranean, Vegetarian, or Anything), calorie target, and number of meals per day. The generator produces a full week of meals in seconds, and you can regenerate any meal you don't like with one click.
• Grocery lists and delivery integrationThe app automatically generates a grocery list based on your planned meals. You can get your groceries delivered via integrations with Instacart, Amazon Fresh, and Walmart. This helps ensure you have all ingredients on hand and reduces food waste by using items you already have in your virtual pantry.
• Flexible nutrition targetsEat This Much supports complex nutrition or macro schemes, including keto and carb cycling. You can set different calorie or macro targets for each day of the week, and make quick adjustments if you miss a day. Keyword filters let you block specific ingredients or only show foods that fit your diet or allergies.
• High user satisfactionThe app is rated 4.7 stars with over 22,000 reviews and 4.6 stars with over 10,100 reviews. It has generated over 310 million meals and tracked over 42 billion calories. User testimonials report significant weight loss and improved eating habits, though results are not guaranteed.

• Pricing and free trialThe free plan is $0.00 per month and includes daily meal plans, food tracking, barcode scanning, custom foods and recipes, and recurring foods. Premium is $5.00 per month with an annual subscription, and includes weekly meal planning, automatic grocery lists, grocery delivery integration, automatic leftovers, and PDF sharing. A free trial is available for Premium. Professional pricing varies per client.
• Professional featuresThe Professional plan is for health and fitness professionals. It includes a client dashboard, custom plans for each client, your own branding, direct client access to Eat This Much, meal plan reuse across clients, and emailing plans and grocery lists. Pricing varies per client, and you can learn more by visiting the pricing page.
• Medical disclaimerEat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet. Results from using the app are not guaranteed and depend on your adherence to planned meals and nutrition goals.
• Data and research claimsThe site cites an independent research study showing that structured meal plans and grocery lists were the most important factor for people to adopt a diet and stick to it long term. It also references a study in the British Journal of Health Psychology, mentioned in the book Atomic Habits, that 91% of people who wrote down their intention followed through. These are external claims and not verified by Eat This Much.

Personalized Meal Planning

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. You can set your preferred diet (Keto, Mediterranean, Paleo, Vegan, Vegetarian, or anything) and specify calorie and macro targets. The generator produces meals for 1 to 6 meals per day, and you can regenerate any meal you don't like with one click.

Automatic Grocery Lists & Delivery

The app automatically updates your grocery list based on your weekly meal plan. You can get your groceries delivered via Instacart, Amazon Fresh, Walmart, and more. This saves time and ensures you never miss a meal because you're missing ingredients.

Reduce Food Waste with Virtual Pantry

Add what you already own to the virtual pantry, and Eat This Much's algorithms will prioritize using those items in your meal plans. This helps reduce food waste and saves money by making sure produce and other perishables don't go bad in your fridge.

Track Nutrition and Progress

Eat This Much includes a calorie calculator, TDEE calculator, and nutrient glossary. You can track what you eat, log foods via barcode, and monitor your weight progress. The app also supports flexible nutrition targets, making it great for keto, carb cycling, and complex macro schemes.

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